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The Pushback (easy)
Module 4: Floor Work, Beginners • 2m 33s
This move takes you from flat to all fours in a snap!
Up Next in Module 4: Floor Work, Beginners
Most know how to "do" this move. But the seamless transition with heels on is a bit difficult!
BANG! POP! We love that sound. Learn how it started and how to do it!
Heel Clacks Part 2
More clickity clackity fun!