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Module 4: Floor Work, Beginners • 5m 26s
If you wanna do floor, you have to find your way down there! This is a very basic way to start your journey on the floor.
Up Next in Module 4: Floor Work, Beginners
A basic move for floor work, more of a posture than a move, this goes over the correct way to hold it .
Simple way to come up from floor work
Practice & Polish: Getting Up and Dow...
This video gives you plenty of run-throughs to perfect your moves!