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Level 1 Floor Work • 5m 26s
If you wanna do floor, you have to find your way down there! This is a very basic way to start your journey on the floor.
Up Next in Level 1 Floor Work
Simple way to come up from floor work
A basic move for floor work, more of a posture than a move, this goes over the correct way to hold it .
Transition -Saddle to Side Lay
This move gets you from low to lower! A great transition move!