Great stretch to relieve your wrists from all that sexy floor work!

This stretch will help you with your points! If you struggle with pointing your toes, this is for you!

Open your chest and shoulders with this seated stretch!

Use this stretch to increase the range of motion and flexibility of your inner thighs! Great for floor work and working on straddle splits!

Increase your flexibility for opposite chair moves and floor work. Made for beginners!

Get more flexible in chair moves and floor work. be sure to watch Open V Stretch: Beginners first!