Watch this video and more on StripXpertease's Behind Closed Doors
Open your chest and shoulders with this seated stretch!
Use this stretch to increase the range of motion and flexibility of your inner thighs! Great for floor work and working on straddle splits!
Increase your flexibility for opposite chair moves and floor work. Made for beginners!
Get more flexible in chair moves and floor work. be sure to watch Open V Stretch: Beginners first!