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Tripod
Module 4: Floor Work, Beginners
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4m 53s
This is a fun floor move done in all fours, Sexy and a little bouncy!
Up Next in Module 4: Floor Work, Beginners
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The Pushback (easy)
This move takes you from flat to all fours in a snap!
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Bridge Circles
Most know how to "do" this move. But the seamless transition with heels on is a bit difficult!
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Heel Clacks
BANG! POP! We love that sound. Learn how it started and how to do it!