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Advanced Getting Up

Module 8: Floor Work, Advanced • 6m 37s

Watch this with Advanced Getting Down

Up Next in Module 8: Floor Work, Advanced

  • Elevation
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    Elevation

    Elevation

    These exercises help you lift your legs in to a sexy shoulder stand that we call Elevation! This is a floor work level 2 move.

  • The Marine
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    The Marine

    The Marine

    This moves takes you to the floor in a sexy ass-up reverse push up.

  • Half Pop Tart
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    Half Pop Tart

    Half Pop Tart

    A "Get Up" move, that can be easier than Pop Tart.

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