Pointed is pretty! This the the move to take your getting down to the next level.

Watch this with Advanced Getting Down

These exercises help you lift your legs in to a sexy shoulder stand that we call Elevation! This is a floor work level 2 move.

This moves takes you to the floor in a sexy ass-up reverse push up.

A "Get Up" move, that can be easier than Pop Tart.

Once you get down, you gotta get back up. This fun move helps you get from all fours to a standing position. Pop that ass up, you sexy tart!

Transitions are key to making your dance look flawless. This will help with just that for floor work

A rear end accentuation move!

A floor work low flow move that takes you from all fours to the four.

Learn how to master the leg wave!

Add a hip movement to your leg waves to take it to the next level!

A quick leg move done from the floor.

Tick Tock. Tick Tock. You can hypnotize your partner with this sexy booty move. Lift up your bum and push from side to side.

This move lifts your hips off the floor and send the foot forward!

Sexy floor work move that can help you transition into several floor routines. Do it from Flat or All Fours.

Sexy little number that pulls from modern dance.The Lolita should be watched before this one.

The plow is a prep move to begin work on floor flips. Start here before moving on to flips!

Be sure to watch PLOW first! This guides you through the basics of a floor flip!

Transitional move for floor work!

A transition move that takes you from Cross to the floor.

Add a body roll here for maximum delight!

A great transition move for floor work!

Transitional floor move

Last part of a standing to floor transition.