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Routine #4
A beginner floor work routine that takes you down, through a few moves from Saddle to Cross and back up again!
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Getting Down
If you wanna do floor, you have to find your way down there! This is a very basic way to start your journey on the floor.
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The Saddle
A basic move for floor work, more of a posture than a move, this goes over the correct way to hold it .
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The Hawaiian Saddle
Wonderful add on for your Saddle!
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4 Love (Floor Work, Beginners)
This combines The 4, L, Laying L and V. Learn those moves first!
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The Slingshot
This floor move takes you from Side Lay to Saddle!
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Getting Up
Simple way to come up from floor work
