Module 4: Floor Work, Beginners
Wanna get down n' dirty? This super hot class will leave him (or her!) rolling on the floor begging for more. Learn exotic dance floor moves like the V, For Love, and the Swing. We promise you will leave dirtier than when you started. No pole? No problem. This class teaches you to use the wall instead of the pole for those poleless divas. We 'll be sliding and grooving on the wall with transitions to floor. We will have you crawling on the floor and kicking your heels up with reckless abandon. We will make you feel like you can work every surface in your home! Knee pads are recommended.
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The Pushback (easy)
This move takes you from flat to all fours in a snap!
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Bridge Circles
Most know how to "do" this move. But the seamless transition with heels on is a bit difficult!
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Heel Clacks
BANG! POP! We love that sound. Learn how it started and how to do it!
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Heel Clacks Part 2
More clickity clackity fun!
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Quite A View
Flexy move perfect for beginners. (Does require flexibility)
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Transition: Standing to Table Top
A transition from standing to the floor.
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Lotion in Table Top
Touchy touchy! How to Lotion in Table Top.
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Hula in Table Top
Floor work: Add on for Table Top!
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Body Rolls in Saddle
Add in for the saddle ...linger on your knees in the Saddle.
