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Module 8: Floor Work, Advanced • 4m 52s
Sexy floor work move that can help you transition into several floor routines. Do it from Flat or All Fours.
Up Next in Module 8: Floor Work, Advanced
Plow (Floor Flips prep)
The plow is a prep move to begin work on floor flips. Start here before moving on to flips!
Be sure to watch PLOW first! This guides you through the basics of a floor flip!